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Aasan acts as an insulator and helps retain the energy (tapa) released during meditation (dhyana).
According to Hindu scriptures puja or meditation should always be performed on a woolen aasan or mat. Unlike the ground or a wooden surface, a woolen aasan acts as an insulator and helps retain the energy (tapa) released during meditation (dhyana).
Everyone must have an individual aasan; it provides comfort and acts as a base of your spiritual journey and meditation.
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